Joseph Jr Clorméus

Floriane Vanessa

“The mountains are calling and I must go.” – John Muir #mountains #nature #photography #stockphotos#📷 by Galyna_Andrushko at elements.envato.com/photos

Full Body Burner home workouts🔥🔥🔥💪🏾💪🏾.Tag a friend who needs a little motivation during this quarantine 🙌🏾.Here’s a quick && Effective routine you can add to your week without any equipment ! .🕑 Set your Timer: .▶️5 Moves .▶️ 45 secs/ 20 secs rest 😓.🔁4 rounds 🗣🗣..1️⃣ Wall Sit with Calf raises .2️⃣ Deficit Bulgarian Split Squat3️⃣ Bulgarian Split Squat Jumps4️⃣ V Crunch with Toe Touch .5️⃣ Elevated Pike Push-up ..I didn’t even think to record this workout until my last set😫 Mann my legs were 😓😓.Bra is from @buffbunny_collection .#homeworkout #legday #homeworkouts #afrogirlfitness

𝐓𝐑𝐀𝐈𝐍 𝐇𝐀𝐑𝐃 & 𝐄𝐀𝐓 𝐂𝐋𝐄𝐀𝐍 🦾Did you eat your greens today ? 🥦🥒Here are some benefits of getting more vegetables and fruits in your diet:✔️ Fight belly bloat✔️ Support bone health✔️ Improves inflammation response✔️ Helps balance sugars✔️ Tames the toxins✔️ High in fiber✔️ Boost digestive enzymes✔️ Support immune system✔️ Makes your skin glow✔️ Protects your brain✔️ Low in caloriesTry to add more veggies and fruits in your diet and you will definitely see the results 🥕🥦🍉🍒🍍-🇫🇷 𝐓𝐨𝐮𝐬 𝐦𝐞𝐬 𝐩𝐫𝐨𝐠𝐫𝐚𝐦𝐦𝐞𝐬 𝐩𝐞𝐫𝐬𝐨𝐧𝐧𝐚𝐥𝐢𝐬𝐞́𝐬 (𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 & 𝐧𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧) 𝐬𝐨𝐧𝐭 𝐝𝐢𝐬𝐩𝐨𝐧𝐢𝐛𝐥𝐞𝐬 𝐬𝐮𝐫 𝐦𝐨𝐧 𝐬𝐢𝐭𝐞: 𝐰𝐰𝐰.𝐥𝐚𝐮𝐰𝐞𝐧𝐜𝐢𝐚.𝐜𝐨𝐦 💻-🇺🇸 𝐘𝐨𝐮 𝐜𝐚𝐧 𝐡𝐚𝐯𝐞 𝐚𝐜𝐜𝐞𝐬𝐬 𝐭𝐨 𝐚𝐥𝐥 𝐦𝐲 𝐰𝐨𝐫𝐤𝐨𝐮𝐭𝐬 𝐫𝐨𝐮𝐭𝐢𝐧𝐞 𝐚𝐧𝐝 𝐦𝐲 𝐧𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐩𝐥𝐚𝐧 𝐨𝐧 𝐦𝐲 𝐚𝐩𝐩 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 ( 𝐋𝐈𝐍𝐊 𝐈𝐍 𝐁𝐈𝐎 ) 📲….______#gym #training #hardwork #workout #motivation #black #track #athlete #beastmode #appworkout #hardwork #absworkout #legs #gains #abs #focus #training #bodygoal #coaching #selfwork #absworkout #abs #coreworkout #core #homeworkout #bodyweight #nutrition #food #stayhome

P. Diddy on ig live with Drake, Usher, Cardi B and More ( fun moment).

CardiB & Offset on Instagram live with Diddy & his kids

Tyrese Gibson gives #COVID19 Advice

QUE FAIT CRISTIANO RONALDO PENDANT LE CONFINEMENT ? #stayhomestaysafe

Pendant le confinement, on se bouge avec Valérie Orsoni coach des stars !

Les stars craquent à la maison pendant le confinement 😳